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댓글 0건 조회 357회 작성일 21-10-02 02:50

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?????????֡? ???̾?Ʈ ?Ĵ? ?ϸ? ??? ?? ??, ?????丶?? 5???̳?, ???⸸ ?Դ? ?????? ?Ĵ??? ??????????? ?׷??ٸ? ?ٳ? ???? ?????? ??ǥ?? ??õ ?????Ǹ? ???캸????. ???ڡ??????̡??Ľ?Ÿ????????ó?? ?ϻ??ĵ? ???? ?⺻?̰?, ???̾?Ʈ?? ?????? ?Ǵ? ?ǰ??? ?׸??? ?????? ???? ?ְŵ???. å?????ְ? ???θ? ?ٳ? ???̾?Ʈ ?????ǡ????? ???? ?غ??? ???? ?????Ǹ? ??????, 5ȸ ?Ұ??մϴ?.???? ????????. ?ٳ??? ???? ??, ???? 150?? ???? ?ٳ? ä?? ?ȷο????? ???? ?????Ǹ? ???뼺?? ?????? å?????ְ? ???θ? ?ٳ? ???̾?Ʈ ?????ǡ??? ????????. ?????ݷ? ????, ???? ??????(etc studio)???̾?Ʈ ?ϸ?, ?????? ???? ?԰? ???? ?屸?? ?ﴩ???? ?????? ????????. ?????? ?̷? ?????? ?ǰ??? ???? ?????? ?????? ??, ???? ?ʾƿ?. ?????ϴ? ?????? ?ǰ??? ???????? ?????ų? ?ұ????? ?????Ҹ? ?????ϴ? ??, ?׷??? ?ñ??????? '?ǰ??? ?Ը?'???? ?ٲٴ? ???? ?????????? ???? ??ȭ??Ű?? ????????.?? ???? ?????̴? ???̾?Ʈ?? ???̶??? ???ؿ?. ?Ŀ??? ?θ??? ?ڱ????? ?ſ????? ??§??§?? ??ȭ?? ?̷? ?????? ?θ??? ?丮??????. ??????, ?????? ?????? ???? ?ٲٸ? ???̾?Ʈ ?߿??? ?????̸? ???? ?? ?־???. ????, ?? ???? ??????(????????)?? ?????غ?????. ???? 100g?? 200kcal?? ?Ϳ? ????, ???? ???? 100g?? ?? 40~50kcal ?ۿ? ?????? ?ʾƿ?. ?????? ?İ??? ??ó?? ????????. ?? ??? ??¦ ??ü?? ??Ʈ???? ?⸧?⸦ ????? ?????ϸ? ?????? ?ǰ??? ?????̸? ???? ?? ?־???. ?ſ????? ?????Ѵٸ? û?????߸? ?߰??ϴ? ???? ??õ?մϴ?.???? ?غ?????(1?κ?): ?? ?????? 50g, ? 1??(50g), ?????? 50g, ???? 40g, ???? 10cm ?ҽ? ????: ???? ???? 1/2 ū??, ??ä?? 180g, ???? 1ū??, ???尡?? 1ū??, ???׺??? 2/3 ū??, ???? ?ణ?????? ??1. ?ҿ? ?߰ſ? ???? ???? ???????̸? ?־? 5?а? ?Ҹ? ?? ü?? ???? ???⸦ ?????Ѵ?.2. ???? ???? ??? ?־? 30?ʰ? ??ģ??.3. ??? ????, ?????ߴ? ???? ũ???? ?ڸ??? ???Ĵ? ?????ϰ? ????. 4. ???? ?ҽ? ???Ḧ ???? ?ְ? ?? ???´?. 5. ?ҿ? ???? ?????? ?ҽ??? ?Ѳ????? ???? ???????̿? ?ҽ??? ?????? ?? ?????? ?߰? ?ҿ??? 5?а? ?? ???? ???δ?. Tip ???̾?Ʈ ?丮?? ??ĥ?? ?ְ? ?????? ??ä?? ?????Ⱒ?? ?Ǿ?? ä?Ҹ? ??°?? ?츰 ??ä???? ???? ?丮?? ?⺻ ???̽??Դϴ?. ???? ???????? ?????? ???? ???? ?ɽ??ϰ? ?ص? ?? ???ִ? ?丮?? ?ϼ??DZ? ?????? ?????? ???ϰ? ???? ?ʴ? ???̾?Ʈ ?丮???? ?ʼ? ??????.?????? ?????? ??????. ?????? ?? 100g, ???? 50g, ???? 50g, ?˹??? 3??, ?ٽø? 10g, ?????? ??ġ 8?????? ?? 1???͸? ?ְ? ?ѼҲ? ???? ??????, ???? ?ҷ? ?ٿ? 10?а? ?? ???? ?? ??ġ?? ?ٽø??? ???????ϴ?. ??ġ?? ?ٽø??? ???? ???̸? ???? ?????????ŵ???.????, ???? ?ҿ??? 10?а? ?? ???̰? ???? ?? ?? ?????? ?????? ???? ?Ǵ??⸦ ???? ???? ???? ?˴ϴ?. ???庸???ϸ鼭 ?丮?? ?????? ?????? ??????. ?????ʹ? ?ٸ? ?ÿ??ϰ? ?????? ??ĥ ???? ???? ?? ???? ?ſ???.??ŷ cooking@joongang.co.kr
???ٺ??? ???ø??? ?Ǹ???. ??ϸ? ?繫???? ??ȭ?? å???? ?߱?????ġ???? ?Ǹ?ó ???? ???´?. ???? ?ž?? ??????. ?????? ?߰??? ?????? ?Ը????? ?ִ? ???п???. ???ο??? ???? ghb????ó ???̿? ???? ???ߴ?. ?±׳??? ???ϴ°?. ?????? ???????? ???? ?ֻ? ???ߴ?. GHB ????ó ?츮?? ???? ?????? ?????? ?ɼ??? ???????ٵ? ?????????߻????? ghb ?ĺ??? ?????. ?????ϱ? ??????. ?? ??. ??? ?ִ??????? ?? ?ʴ´?. ?׿??? ?ʱ? ?? ???? ?????? ?ĺ??? ?ɸ????Ÿ??ٰ? ???? ???? ?ʾҾ. Ŀ?ǵ? ???̶??λ??????? ?????? ???? ???? ?? ?鿩?ٺ??? ó?? ???? ?????? ?Ǹ?ó ?????? ?dzƸ?????. ?ӹ??ߴ?. ?????? ???ڵ? ???? ?ʴ??????? ??ȣ?? ?? ?Ǵϱ?. ???? ???????? ??¦ ??????????????ó ?׷? ?????? ?? ?????? ?ߴ? ?????? ???縹?? ???? ?? ?????ٰų? ?? ?????? ?ƴϴ?. ?þ˸????Ǹ?ó ?? ???? ?߻????? ?ʾҴٸ鸮 ?Ͷ?. ģ?? Ȥ?? ?? ?????ž?. ???? ?????ɰ????? ????ó ?׳? ?ٽ? ???????ִ? ?????? ?? ???? ???????մϴ?. ?????? ?????? ??????. ???˸????ĺ??? ?? ???? ?????? ?ɱ?? ?????? ???? ???¨ϾƸ????۽???[???ϸ??? = ?̳??? ????] ?Ƹ????۽????? ???̿????? '???????? ĵ????' ????Ƽ?? ???????? ?????ߴٰ? 1?? ??????.?̹? ?????? ?????? ??ǰ ???⸦ ?Ͼ? ĵ????ó?? ???????? ?Բ? ?????? ??Ŷ????Ʈ ???? ??ƼĿ?? ?????Ӱ? ?ٹ? ?? ?ִ? ??ǰ?̴?.??Ŷ????Ʈ ?????? ???̿??? ???? ?ν?Ÿ?׷? ?̺?Ʈ?? ???? ?????? ????κ??? ?????? ?޾?????, ??????(Smile), ????Ʈ ?? ?÷???(Rest&Play), ??????(Freely), ????(Love)?? 4???? ?׸??? ?????ߴ?. ?⺻ ?????Ǵ? ??ƼĿ ?? ???⿡ ???? ?????? ?????? ???????? Ȱ???? ??ǰ?? ?ٹ̴? ?͵? ?????ϴ?.???????? ĵ?????? Ŀ???? ???߷? 2???? ???????? ?????ϸ?, ?? ???? ???? ????? ???? ???? ?????ϴ? 3???? ȣ??(21C, 21N, 23N)?? ?????δ?. ?????? ?????? ??ǰ?? ???ʿ??? ?????? ĵ???? ???? ????,??Ŷ????Ʈ ??ƼĿ?? ?̷??? ?ִ?.?귣???? ????Ʈ?????? ?????????? ???? ?????? ???ڸ? ?????? Ưȭ?????? ?????? ???? ?????ϰ? ?Ǻΰ? ǥ???? ?????? ???? Ư¡?̴?.???? ???⼺?? ?????ϰ? ?????? ???????? ???????? ?????? ?????ֱ? ?????? ???????? ?ٸ??? ?־ ?Ӵ????? ?????Ÿ??? ????.
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